Episode 51: The Journey to Ultra – Why Endurance Athletes Need a Strong Mind and Stronger Community with Jess Hanson


In this episode of On Adventure, I sit down with Jess Hanson—a certified mental performance consultant, ultra runner, and coach—to explore what it takes to build a resilient mindset for both high-performance athletes and everyday adventurers. Jess shares her journey from playing lacrosse in college to coaching athletes across sports like skiing, mountain biking, and ultra running. We dive deep into how the mental game shapes athletic success, and how pushing your physical and emotional limits can unlock deeper purpose, confidence, and grit.

If you’ve ever faced the “dark moments” in endurance sports or wondered how to mentally prepare for big goals, this conversation is for you. We talk about identity, risk, motivation, and what it really takes to show up when things get hard. Plus, Jess gives us a behind-the-scenes look at her own ultra journey – yes, even the gritty details of 100K races, helicopter skiing, and rim-to-rim-to-rim Grand Canyon adventures.

⏱️ Timeline Summary

  • [1:20] – From lacrosse to ultra running: Jess shares her athletic evolution

  • [4:45] – Why mental performance matters—and how it’s different from traditional coaching

  • [11:40] – Facing fear in the backcountry and building confidence in uncertain moments

  • [16:50] – Running her first 50-miler with just two months of training (!)

  • [21:55] – Mental spirals and self-talk strategies during her 100K trail race

  • [33:10] – Why she loves working with high school athletes and how she helps them reshape their relationship with sport

  • [45:10] – What drives Jess to keep pushing her limits in running, skiing, and life

🔗 Links & Resources

💬 Closing Thoughts

If this episode gave you fuel to keep chasing your goals – or gave you tools for when the trail gets tough – please rate, follow, and share On Adventure. Also find us on our new YouTube page and click to subscribe!  And if you haven’t yet, go back and check out Episode 36 with Jess’s dad, Scott Hanson, for more inspiring stories from the trail.

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Episode 47: Suffering together with Patrick Serfass


Some stories grab you right from the first sentence—and this one, with Patrick Serfass, took me on a ride I didn’t want to end.

Patrick isn’t just a triathlete, or a renewable energy leader, or a dad raising two adventurous boys. He’s a guy who once said yes to sailing a 26-foot boat with no refrigeration all the way to South America. A guy who climbed the Grand Teton without any prior climbing experience. But what really makes his story stick with you is what happened when all of that—his athletic identity, his mobility, his very sense of self—got upended in a moment.

In this episode, we talk about what it means to suffer well, how ego can drive growth, and why the most powerful moments in life often come through challenge. We talk about trust, adventure, the loneliness of injury, and the healing that comes when you’re surrounded by people who say, “I’ve got you.” If you’ve ever been forced to let go of something you thought defined you—this one’s for you.

⏱️ Timestamps

[1:12] – Patrick introduces his family and his lifelong pull toward movement and travel
[5:55] – A spontaneous dinner conversation leads to a year-long sailing adventure
[12:01] – Why shared suffering forges deeper connection than comfort ever could
[17:40] – Losing the ability to run, and finding new purpose beyond the podium
[30:17] – What happens when your body becomes the limiting factor—and you say yes anyway
[35:12] – Climbing Grand Teton without climbing experience: fear, faith, and the magic of the mountains
[47:40] – The unexpected rewards of pushing through what scares us
[56:00] – What it really means to “stay in shape for the next adventure”—and why it’s not just physical

🔗 Links & Resources

If you’ve ever had to redefine who you are, if you’ve ever stood at the edge of something scary and whispered “yes,” I hope this episode reminds you: you’re not alone.

And hey—if it did speak to you, don’t forget to share the love. Follow, rate, and leave a review to help On Adventure reach more listeners who need these stories just as much as we do.

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Episode 46: The Great Nearby – Chasing Wild in North Carolina with John Norwood


In this fun episode, Josh sits down with John Norwood, a commercial banker from Raleigh, North Carolina, whose second identity is that of a passionate adventurer. While John’s day job revolves around numbers and negotiations, his soul is stirred by trails, waterfalls, and sunfish sails. Rather than jetting off to exotic lands, John finds endless wonder in his own backyard—the mountains, lakes, and coastlines of North Carolina.

Together, they explore John’s lifelong connection with the outdoors, how he blends adventure with a full-time career, and how he’s cultivated a community of fellow explorers. From Christmas Day hikes to dry-suit sailing in winter winds, John shares stories that blend practical inspiration with a bit of wanderlust magic. 🌲🛶

⏱️ Timestamps

  • [00:00:00] Introduction to John Norwood and his adventurous alter ego

  • [00:03:00] Family traditions and the origin of the “dreaded Christmas hike”

  • [00:06:00] Sailing in dry suits and winter wind at Falls & Jordan Lake

  • [00:11:00] An unforgettable halibut fishing trip in Alaska

  • [00:16:00] Why John chooses to adventure local

  • [00:18:00] The magic of Grayson Highlands and wild ponies

  • [00:24:00] John’s roots in outdoor exploration

  • [00:33:00] The 11-year quest to complete 100 Classic NC Hikes

  • [00:37:00] Turning solo trips into a thriving hiking community

  • [00:41:00] The deep “why” behind adventuring: mental clarity, physical challenge, and spiritual renewal

  • [00:51:00] Upcoming trips: Cape Lookout Jeep expedition & AT alternatives post-Hurricane Helene

🔑 Key Takeaways

  • Adventure is everywhere – You don’t need a passport to find wonder.

  • Make space for solitude – Recharging happens when you unplug and reconnect with nature.

  • Community grows through shared challenge – John’s trips turned into a tribe.

  • Local treasures, lifetime stories – From Grayson Highlands to the Sycamore Trail sleep hack, there’s beauty in repetition.

“The trail gives me solitude, structure, and stories—and that’s what keeps me coming back.” – John Norwood

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Episode 45: What’s worthy of your finitude with Patrick Moody


I love these conversations, but this one was fun.  We hit on the depths of the human condition to drive each of us on to our own adventures.  So what happens when a dedicated trial attorney makes adventure a non-negotiable part of his life? In this episode, I sit down with Patrick Moody, a prosecutor for the state of Montana who refuses to let a demanding career keep him from chasing adventure. From trail running right out his back door to tackling high-altitude mountaineering, Patrick has found a way to integrate the wilderness into his daily routine.

We dive into his experiences traveling across five continents in a single year, climbing some of the world’s most stunning peaks, and even navigating a life-altering arthritis diagnosis that nearly took away his ability to walk. Patrick shares how he mentally and physically pushes through challenges, what drives him to keep pursuing difficult things, and why he believes that truly living means stepping into the unknown. This conversation is packed with insights on adventure, resilience, and making the most of the time we have.

Episode Highlights:

[1:30] – Patrick’s background as a Montana-based attorney and adventure-seeker
[3:15] – Why Helena, Montana is a paradise for outdoor lovers
[6:45] – The shocking arthritis diagnosis that nearly ended Patrick’s ability to move
[10:20] – How he rebuilt his body and got into trail running post-diagnosis
[15:45] – The lessons of adventure: losing a parent young and growing up without wealth
[22:10] – Learning to listen to his instincts on when to push forward and when to turn back
[31:05] – The scariest moment of his mountaineering career—trapped in a lightning storm
[35:55] – A year of adventure: how Patrick traveled to five continents in 2024
[44:30] – The importance of intentionality in adventure, career, and finances
[50:10] – Type 1, Type 2, and Type 3 fun—why suffering is part of the reward

Links & Resources:

Join the Adventure!

If you enjoyed this episode, please leave a rating and review! Follow the show for more inspiring conversations with people who make adventure a priority in their lives. And if this conversation resonated with you, share it with someone who needs a little extra push to chase their own adventure. 🚀 🎙️

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Episode 44: From high heels and fashion to hiking boots and fly fishing with Kimberly Brookshire


What would you do if failure was a real possibility? If suffering was inevitable, but you had the option to walk away? Would you still go for it? My guest today, Kimberly Brookshire, knows this challenge well. She’s a long-distance hiker, a women’s adventure guide, and a passionate fly fisher—always choosing the hard path, the uncertain path, because that’s where she finds the most growth.

In this episode, Kimberly shares her journey from fashion and city life to hiking thousands of miles on some of the toughest trails in the U.S. and beyond. She opens up about why she keeps pushing her limits, how she finds meaning in suffering, and the lessons she’s learned from guiding women through their own adventurous pursuits. Whether you’re an outdoor enthusiast or simply looking for inspiration to take a bold step in your own life, this conversation is packed with wisdom, humor, and a fresh perspective on what it means to live fully.

Episode Highlights:

[2:15] How a childhood filled with adventure led Kimberly to long-distance hiking
[6:40] The pivotal decision to hike the Mountain-to-Sea Trail—and why no one thought she’d finish
[15:20] Why guiding women’s adventure trips is about more than just the outdoors
[25:00] Handling adversity on the trail: lessons from near disaster
[37:45] The mental toughness strategies that keep Kimberly pushing forward
[45:10] Finding the balance between solo adventures and guiding others
[54:30] The Arizona Trail: what’s next on Kimberly’s adventure list

Links & Resources:

If you enjoyed this episode, be sure to subscribe, rate, and leave a review! It helps others find the show and keeps the adventure going.

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Episode 43: Beyond the Pavement with Frank Trotter


What do banking and backcountry exploration have in common? More than you’d think! In this episode of the On Adventure, I sit down with Frank Trotter—banking pioneer, entrepreneur, and avid adventurer. From his early days racing cars in Europe to co-founding EverBank and now launching Battle Bank, Frank shares how his career has been driven by innovation and a passion for pushing boundaries. But it’s not all business—Frank also dives into his love for outdoor exploration, from summiting 14ers in Colorado to backcountry treks in Argentina.

We talk about the lessons learned from extreme environments, the balance between risk and reward, and how his entrepreneurial spirit aligns with his drive for adventure. Plus, we dive into the incredible Excellent Adventures group and why surrounding yourself with the right people makes all the difference—whether in business or the wilderness.

Episode Highlights:

  • [2:00] Frank’s journey from hockey in St. Louis to racing cars in Europe
  • [6:30] The evolution of internet banking and why he’s launching Battle Bank
  • [10:45] The hidden ways big banks profit off their customers
  • [18:20] The Excellent Adventures hiking group and its impact on Frank’s outdoor pursuits
  • [24:15] Facing physical challenges—how a medical study changed his ability to keep exploring
  • [35:40] The connection between adventure, mindfulness, and perspective
  • [48:00] Knowing when to push forward and when to turn back—lessons from the mountains
  • [52:30] What’s next? Zion, GoPro Games, and upcoming adventures

Links & Resources:

Enjoyed this episode?

Make sure to subscribe, leave a review, and share with a fellow adventurer. And if you haven’t already, sign up for my newsletter, The Money Trail Guide, at www.ridgelinewealthadvisors.com to stay inspired on your financial and adventure journey!

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Episode 42: Endurance, Exploration, and the Art of Adventure with Roy Malone


What does it take to push your body and mind to the limit for days on end—while relying entirely on a team? The answer is epic!  In this episode, I sit down with seasoned adventure racer Roy Malone, who has spent the past 24 years competing in some of the toughest endurance races in the world. From trekking through the jungles of Fiji to navigating the badlands of North Dakota, Roy shares the highs, the lows, and the life lessons that come from competing in these multi-day, non-stop races.

We dive deep into the mental and physical grit required to finish these extreme challenges, the team dynamics that make or break success, and how adventure racing parallels the business world in unexpected ways. Roy also talks about his new venture, TerraVenture, which is bringing adventure to everyday explorers who crave the thrill of the unknown. If you’re curious about endurance racing, risk-taking, or just want to hear some unbelievable stories from the wild, this is an episode you won’t want to miss!

Episode Highlights

[00:00] – Welcome and introduction to Roy Malone
[02:45] – How Roy balances adventure racing, family life, and a career in finance
[08:10] – What is adventure racing? A deep dive into the sport’s extreme challenges
[12:30] – The mental game: Handling sleep deprivation, exhaustion, and team dynamics
[22:00] – Hallucinations on the trail: Roy’s wildest experiences in multi-day races
[31:15] – The toughest race of Roy’s career and why Fiji pushed him to his limit
[40:45] – TerraVenture: Roy’s mission to bring adventure racing to a broader audience
[55:00] – What’s next? How long Roy plans to keep competing and where he’s headed next

Links & Resources

🔗 Learn more about Team Bones Adventure Racing: BonesAdventure.com
🔗 Explore Roy’s new company, TerraVenture: Terra-Venture.com
📧 Connect with Roy via email:

Enjoyed the episode?

If you loved this conversation, be sure to subscribe, rate, and review the show! And don’t forget to share it with a fellow adventurer. 🚀🎙️

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Episode 41: A Journey of Resilience and Rediscovery with Jenna Carroll


In this episode of The On Adventure Podcast, I sit down with Jenna Carroll, a hiking guide and endurance athlete who transformed her life by stepping off the corporate treadmill and onto the Appalachian Trail. Jenna shares her incredible journey, from her early days as a basketball star and management consultant to finding her passion for long-distance hiking and trail running. We delve into her 2021 northbound thru-hike of the Appalachian Trail, her life-changing decision to make the outdoors her career, and her remarkable return to the trail in 2023 to attempt a self-supported fastest known time (FKT).

Along the way, Jenna reflects on the emotional highs and lows of solo hiking, the invaluable lessons of community and resilience, and how nature continues to fuel her creativity. Whether you’re a seasoned hiker or just curious about life’s unpredictable paths, Jenna’s story is sure to inspire.

Episode Highlights:
[2:10] – Introducing Jenna Carroll: From basketball star to corporate life to hiker-extraordinaire.
[6:45] – Jenna’s first thru-hike: Why she left her desk job to tackle the Appalachian Trail.
[15:30] – Overcoming freezing temps on Blood Mountain: Jenna’s turning point just four days into the trail.
[24:40] – Post-trail life: Moving to Asheville, finding her calling as a hiking guide, and rediscovering creativity through poetry.
[39:00] – Tackling personal endurance challenges: Jenna’s first 50K and her epic Montreat trail day.
[43:50] – Attempting the self-supported FKT: 63 days, 2,200 miles, and lessons learned on the Appalachian Trail.
[57:00] – The value of community: How connection and support fueled Jenna’s solo adventures.
[1:02:30] – What’s next for Jenna: A 100-mile race, guiding trips, and continuing her journey in Asheville.

Links & Resources:

  • Blue Ridge Hiking Company
  • Books that inspired Jenna:
    • Thirst: 2600 Miles to Home by Heather “Anish” Anderson
    • A Beautiful Work in Progress by Myrna Valerio
  • Learn more about Mount Mitchell, the highest peak in the eastern U.S. here.

Closing:
If you enjoyed this episode, please take a moment to rate, follow, and share On Adventure! It means the world to us and helps us reach more adventure seekers like you. Until next time, I hope you find your next great adventure.

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Episode 40: Courage, Connection, and Living Fully on Adventure with Wells Jones


What does it mean to live a life of adventure, and how do the challenges we face shape our purpose? In this episode, we sit down with Wells Jones, author of the gripping novel A Line in the Sand and a man whose life has been anything but ordinary. Wells shares his journey from his days as a Navy Air Rescue team member to his experiences as a producer, actor, and adventurer.

Our conversation touches on his transformative treks through the Middle East, retracing the steps of T.E. Lawrence (Lawrence of Arabia), and how those experiences inspired his new novel. Wells also opens up about the lessons learned from turning back in precarious situations, the importance of having a purpose in every endeavor, and how human connection can transcend cultural divides. Tune in for a captivating discussion that will leave you reflecting on your own definition of adventure.

Episode Highlights

[2:15] – Wells reflects on his upbringing, family dynamics, and the early loss of his father that shaped his adventurous spirit.
[6:50] – Navy Air Rescue: From parachuting to mountain rescues in Antarctica, Wells recalls life-changing experiences and how they prepared him for life’s challenges.
[12:30] – The philosophy of adventure: What George Mallory and Winston Churchill taught Wells about conquering oneself.
[20:15] – Facing danger: Wells shares harrowing stories, including a near-death moment during a precision skydive practice.
[38:00] – Trekking the Middle East: Retracing T.E. Lawrence’s journey during the Arab Revolt and the human connections that inspired A Line in the Sand.
[50:30] – The heart of the book: How historical fiction blends real-life events with storytelling to shed light on the complexities of the modern Middle East.
[1:00:15] – Wells’ hopes for readers of his book: The lessons of history and the importance of seeing humanity in everyone.

Links & Resources

Closing Thoughts

Thank you for joining me on this deep dive into Wells Jones’ incredible life story. If you found inspiration in this episode, please rate, review, and share the podcast with your fellow adventurers. Don’t forget to hit the follow button so you never miss an episode. Until next time, keep exploring, keep learning, and as always, live your great adventure.

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