Episode 61: Why Adventurers Quit – 3 Mental Traps and How to Beat Them with Vol State 500K Finisher MAJ (Ret.) Vincent Antunez


Enduring the Impossible with Vincent Antunez

This episode is a deep dive into the mind and mission of Vincent Antunez, DSc, PA-C – a retired U.S. Army Major, ultra endurance athlete, and founder of Trail Toes. From grueling military deployments to multi-day ultramarathons across the globe, Vincent shares how pain, persistence, and preparation have shaped every step of his journey.

We talk about what it takes to push beyond the limits of your body – and more importantly, your mind. Vincent shares raw, powerful stories of suffering and success on the course, the lessons that endurance sports teach about humility and resilience, and the gear and mindset strategies that keep him (and his feet) moving forward. This one is packed with wisdom from the front lines – of both battlefields and ultramarathons.

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⏱️ Episode Timeline:

[1:12] – How Vincent met ultrarunning legend Lisa Smith-Batchen — and helped her complete her historic Badwater Quad
[3:44] – A military career across decades and continents
[6:57] – How a post-midnight beer run in Germany accidentally became his first marathon
[11:42] – Why he keeps showing up, even without formal training
[13:58] – The 3 reasons people drop out of ultras (and how to beat them)
[20:31] – Innovative tips for staying cool and blister-free on brutal courses
[24:49] – Trail Toes and how Vincent created it in Afghanistan
[38:11] – The psychology of endurance: crews, quitting, and the right kind of pressure
[52:05] – Why Vincent keeps coming back to these events — and what they continue to teach him

đź”— Links & Resources:

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Episode 51: The Journey to Ultra – Why Endurance Athletes Need a Strong Mind and Stronger Community with Jess Hanson


In this episode of On Adventure, I sit down with Jess Hanson—a certified mental performance consultant, ultra runner, and coach—to explore what it takes to build a resilient mindset for both high-performance athletes and everyday adventurers. Jess shares her journey from playing lacrosse in college to coaching athletes across sports like skiing, mountain biking, and ultra running. We dive deep into how the mental game shapes athletic success, and how pushing your physical and emotional limits can unlock deeper purpose, confidence, and grit.

If you’ve ever faced the “dark moments” in endurance sports or wondered how to mentally prepare for big goals, this conversation is for you. We talk about identity, risk, motivation, and what it really takes to show up when things get hard. Plus, Jess gives us a behind-the-scenes look at her own ultra journey – yes, even the gritty details of 100K races, helicopter skiing, and rim-to-rim-to-rim Grand Canyon adventures.

⏱️ Timeline Summary

  • [1:20] – From lacrosse to ultra running: Jess shares her athletic evolution

  • [4:45] – Why mental performance matters—and how it’s different from traditional coaching

  • [11:40] – Facing fear in the backcountry and building confidence in uncertain moments

  • [16:50] – Running her first 50-miler with just two months of training (!)

  • [21:55] – Mental spirals and self-talk strategies during her 100K trail race

  • [33:10] – Why she loves working with high school athletes and how she helps them reshape their relationship with sport

  • [45:10] – What drives Jess to keep pushing her limits in running, skiing, and life

đź”— Links & Resources

đź’¬ Closing Thoughts

If this episode gave you fuel to keep chasing your goals – or gave you tools for when the trail gets tough – please rate, follow, and share On Adventure. Also find us on our new YouTube page and click to subscribe!  And if you haven’t yet, go back and check out Episode 36 with Jess’s dad, Scott Hanson, for more inspiring stories from the trail.

Check out this episode!