Episode 73: Running is Life with Aaron Saft


ON ADVENTURE PODCAST |  EPISODE 73

Episode 73: Running is Life with Aaron Saft

As a species, we only do things if there is truly a reward on the other side. So when the reward is pain, struggle, suffering, and danger, what exactly keeps driving us back out the door?

Aaron Saft has spent his life chasing that answer. A five-time ACC champion at NC State whose teams finished third at the NCAA Cross Country Championships, he traded the track for the trail, ran his first 100-miler in 2016, and has since become one of the most experienced ultrarunners in the Southeast. Today he coaches roughly 75 athletes full-time through his Running Is Life platform and podcast, a business he deliberately renamed from “MR Running Pains” because he believes running, done right, should bring as much joy as it does suffering.

His résumé reads like a bucket list for the sport: the Grand Slam of Ultrarunning, the Bigfoot 200, Hardrock, Leadville, UTMB, and the Tor des Géants in the Italian Alps, where a fall, a head injury, and a watchful medic ended his race. He has finished a 100-miler while spiking a 100-degree fever, outrun a mother grizzly and her cubs in Canada, and learned the hard way when to push and when to stop. But ask Aaron why he does it and he won’t point to a trophy. He’ll point to the upside-down photo of his family pinned to his quad, the one he looks down at in the darkest miles to remember who he is suffering for.

In this conversation, Josh and Aaron trace the many forms the “why” can take. They dig into presence, learning to run a hundred miles one mile at a time, and the moment an empty drop bag at Leadville taught Aaron everything he needed to know about the generosity of the trail community. They talk about the one question you never ask an ultrarunner, the evolution from chasing a place to simply chasing the finish line, why legacy is something children catch rather than something we teach, and how an abundance mindset shaped the coaching practice he built from the ground up. It is a conversation for every everyday explorer about doing the hard things that make life fuller, right now, not someday.

Episode Highlights

•     06:00  The Terry Foxworth connection and the heart of On Adventure: the reward beneath the suffering

•     15:00  Running Is Life: why words matter and reframing the sport away from pain

•     19:00  From reluctant soccer goalie to cross country, and the high school coach who changed his life

•     24:00  The NC State years: five ACC titles, redshirting, and racing the steeplechase

•     28:00  Virginia, mentor Ben Thomas, the run shop, and the move into trail running

•     33:00  First 50K to first 100: the long adventure runs that planted the seed

•     37:00  What 100 and 200 miles teach you that a marathon never will: presence, mile by mile

•     38:00  Finishing the Grand Slam and the Wasatch 100 with a 100-degree fever

•     44:00  When to keep going and when to stop: the Tor des Géants head injury and a fevered DNF on Mount Mitchell

•     52:00  Intrinsic motivation, the family photo on the quad, and the “debt” a race director taught him about

•     55:00  The empty drop bag at Leadville and the generosity of the trail community

•     59:00  “What do you need?” The only question you ask an ultrarunner

•     01:01:00  Adventure versus performance, “level 49,” and racing for the finish line instead of the place

•     01:08:00  Legacy as something caught, not taught, and raising two runners of his own

•     01:13:00  From brick-and-mortar to online coaching: 75 athletes, an abundance mindset, and a teaching heart

•     01:25:00  Rapid fire: the grizzly bear, the Altra Lone Peak 9+, best and worst races, and five 100-milers in one summer

Resources and Mentions from This Episode

Here are the people, places, and resources Aaron mentioned in this episode:

•     Running Is Life, Aaron’s coaching practice and podcast

•     Training for the Uphill Athlete, the team’s recent book study and a foundational training manual

•     Races referenced: Grindstone 100, Mountain Masochist 50, Hellgate 100K, Western States, Leadville 100, Wasatch 100, Hardrock 100, UTMB, the Bigfoot 200, the Tor des Géants, the Cocodona 250, and the Ouray 100

•     Gear note: the Altra Lone Peak 9+ with the Vibram outsole

Free for Listeners: The Money Trail Guide

Josh’s free resource for everyday explorers is packed with practical insights on planning for any adventure, big or small, minimizing trail waste along the way (yes, that means taxes), and living with confidence toward whatever is most meaningful to you. It also includes key takeaways from recent On Adventure guests to help inspire your next steps.

Grab your copy at ridgelinewealthadvisors.com.

Connect with the On Adventure Podcast

Hosted by Josh Self, financial advisor and everyday explorer.

•     Subscribe on YouTube, Spotify, Apple Podcasts, and all major streaming platforms

•     Follow on Instagram for short-form clips and behind-the-scenes content

•     Connect on Facebook: On Adventure Podcast with Josh Self

•     Connect on LinkedIn: Josh Self

•     If this episode resonated with you, leave a review and share it with someone who needs to hear it

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Episode 71: Solo Female Travel, Real Risk, and the Belonging We All Crave with Amanda Black


ON ADVENTURE PODCAST | EPISODE 71

Episode 71: Solo Female Travel, Real Risk, and the Belonging We All Crave with Amanda Black

          

Episode Description

What does it actually take to step on a plane alone, head somewhere most people would call risky, and come home a different woman?

Amanda Black is the founder of the Solo Female Traveler Network, a community of more than half a million women that started as a small Facebook group during her expat years in Australia. Ten years and roughly thirty tours a year later, she leads women into places the average traveler tends to avoid: Egypt, Morocco, India, Mongolia, Uzbekistan, Kyrgyzstan, and beyond. Bali was the first trip. Seventeen women signed up. Nine of them ended up with the company logo tattooed by the end of it.

We talk about why she leans into destinations perceived as less safe, what real risk actually looks like versus the version we imagine, and why she pushes back on the idea that travel is simply safe or unsafe. Risk, she argues, is a spectrum and a muscle, and most women have a lot more capacity to build it than they have been told.

We also get into the quieter side of all this. The cobblestone cafe in Sighișoara, Romania, where women who had known each other only a few days started telling the truth about how lonely life back home really feels. The Golden Eagle Festival in Mongolia, where she felt like she had walked into a movie set with no electricity. The unexpected pattern she keeps noticing across every trip, every country, every group: people are not really upset about the hotel room. They want to belong.

Amanda also shares why she launched Kindred Community, a smaller, slower offering built around connection retreats in Southern California, and what almost a decade of leading women into the wild has taught her about courage, capability, and the kind of friendships that get a logo tattooed on someone’s wrist.

Episode Highlights

00:00  Welcoming Amanda Black, founder of the Solo Female Traveler Network

01:00  Building a community of 500,000+ women and running tours in 25 countries

03:00  Why she leans into destinations perceived as less safe: Egypt, Morocco, India, Mongolia, Uzbekistan, Kyrgyzstan

05:00  How strangers become a travel family inside the first 48 hours of a trip

08:00  From a Facebook group in Australia to a first Bali trip where 9 of 17 women got the company logo tattooed

12:00  Talking honestly with women about safety, fear, and the gray areas of real risk

15:00  Risk on a spectrum: why “safe or unsafe” is the wrong question, and how to build the muscle over time

17:00  Mongolia and the Golden Eagle Festival: stepping into a place that felt like going back in time

20:00  What solo travel reveals about how strong and capable women really are

22:00  The hidden business lesson behind a decade of tours: everybody just wants to belong

24:00  A cobblestone cafe in Sighișoara, Romania, and the loneliness that surfaces when women finally feel safe to share

27:00  Kindred Community and the next chapter: building belonging closer to home

Connect with Amanda Black

Bonus for Listeners (Free Travel Quiz):

https://thesolofemaletravelernetwork.com/where-should-i-travel-next-quiz/

The Solo Female Traveler Network

Website: thesolofemaletravelernetwork.com

Instagram: @solofemaletravel

TikTok: @sofetravel

YouTube: @sofetravel

Amanda’s TEDx Talk

Shared Firsts: Redesigning how we find belonging

youtube.com/watch?v=xSaVJH2b5H0

Amanda’s Website

meetamandablack.com

Kindred Community

Website: kindredcommunity.co

Instagram: @kindred.sd

Connect with the On Adventure Podcast

Hosted by Josh Self, financial advisor and everyday explorer.

Subscribe on YouTube, Spotify, Apple Podcasts, and all major streaming platforms

Follow on Instagram for short-form clips and behind-the-scenes content

Connect on Facebook: On Adventure Podcast with Josh Self

Connect on LinkedIn: Josh Self

If this episode resonated with you, leave a review and share it with someone who needs to hear it.

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Episode 66: The Adventure Within – Finding Strength, Meaning, and Hope through Adversity with Hilal Kanaan


In today’s episode, I sit down with Dr. Hilal Kanaan – neurosurgeon, son of Palestinian immigrants, and someone whose daily work places him in the quiet but profound landscapes of human suffering, endurance, and compassion. While he isn’t chasing adventure in the traditional sense, Hilal spends his days navigating a different kind of wilderness: the emotional and spiritual terrain of walking with people through their hardest moments.

We explore the kind of toughness that’s forged not on trails or mountaintops, but in operating rooms, hospital corridors, and the inner worlds shaped by personal history, faith, and humility. Hilal shares what it was like growing up between cultures, how his parents’ story of resilience shaped him, and what strength has come to mean inside a profession where asking for help can be the bravest move of all. This conversation broadened my understanding of what “adventure” can truly mean – and I think it’ll do the same for you.

⏱️ Episode Timeline Highlights

[00:00] Opening the conversation with Dr. Kanaan and framing a different kind of adventure.
[02:00] Growing up in Kalamazoo as the son of Palestinian immigrants.
[04:00] The mix of chaos, tragedy, resilience, and optimism woven into Palestinian identity.
[07:00] Balancing two cultures and the intentional ways his parents raised their family in America.
[11:00] The parental tension between comfort and necessary challenge.
[15:00] Identifying “the ghosts in the nursery” – what we inherit, keep, and let go of.
[17:00] The book Hilal created for his kids to help them understand God, compassion, and curiosity.
[24:00] Faith as a language for gratitude rather than certainty.
[29:00] What it feels like to accompany patients through their darkest moments – and how their faith shapes him.
[35:00] The humbling lesson of asking for help when a case goes sideways.
[44:00] Hilal’s message to anyone facing hardship: your feelings are valid…and this is not the rest of your life.

🔗 Links & Resources

🙏 Closing Thoughts

If this episode resonated with you, it would mean so much if you’d rate, follow, and review the podcast — it truly helps others discover these conversations.

And don’t forget: we’re building more content on YouTube, including full episodes, clips, and behind-the-scenes insights.
👉 Find and subscribe to our YouTube channel to stay connected.

Until next time — stay safe, and stay On Adventure.

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Episode 59: What Does it Take to Be Great with Lisa Smith-Batchen


What does greatness look like? Is it talent, time, or something deeper? In this episode, I sit down with endurance legend and master coach Lisa Smith-Batchen to explore what greatness really means – and how it evolves as we do. With over four decades of coaching and ultra-running behind her, Lisa shares a wisdom-packed perspective on pushing limits, aging with intention, and chasing big dreams, no matter where you’re starting.

Lisa is the first American to win the grueling Marathon des Sables and the first woman to have completed the Badwater Quad – covering 584 miles across Death Valley! She’s run across multiple states for charity, completed a 50-mile ultra in every state, and raised over $1 million for orphanages and clean water projects. But what’s just as remarkable is how grounded, present, and purpose-driven she remains through it all.

We dig into the transformative power of endurance sports—not just physically, but mentally and spiritually. Lisa opens up about what keeps her coming back to extreme challenges, the emotional shifts that come with aging as an athlete, and how learning to put yourself first might just be the most radical move of all. Whether you’re training for your first 5K or simply trying to show up fully in life, this one’s for you.

🕓 Timeline Highlights

[3:55] – Lisa’s 20-year coaching journey with Bob Becker and the bond beyond the miles
[6:45] – Getting cut from the team—and how it shaped her coaching philosophy
[9:25] – Breaking records and barriers: Badwater Quad, 50 ultras in 50 states, and running for causes
[12:15] – The path from average to good to great: Lisa’s simple but powerful growth model
[17:49] – Embracing evolution: letting go of who you were to step into who you’re becoming
[29:01] – A moment at mile 132 that changed Bob Becker’s mindset—and maybe yours too
[34:00] – Why making time for yourself isn’t selfish—it’s essential
[41:15] – What keeps Lisa coming back to the edge of endurance: joy, clarity, and spiritual connection
[57:22] – Guiding a blind and deaf athlete through 140 miles—Lisa’s next adventure

🔗 Links & Resources

💬 Final Words

This episode offers far more than endurance talk—it’s a blueprint for living with purpose, courage, and connection. If it struck a chord with you, be sure to subscribe and leave a review wherever you listen. And don’t forget – head to our YouTube page to subscribe and watch the full conversation. We’ve got more powerful stories coming your way, so stay tuned and stay on adventure.

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Episode 58: How to run through Death Valley in July at age 80 with Bob Becker


In this captivating episode of On Adventure, I sit down with the legendary Bob Becker – ultramarathoner, race director, and age-defying adventurer – to unpack his incredible journey from late-blooming runner to becoming the oldest finisher of the Badwater 135, one of the world’s toughest ultramarathons.

At 80 years old, Bob proves that it’s never too late to rewrite your story, conquer deserts, and inspire generations. Whether you’re an aspiring endurance athlete, race organizer, or simply someone looking for motivation to stay active, this episode delivers.

🕓 Timestamps & Topics Covered

  • [00:04:00] Introduction – Welcoming Bob Becker and setting the stage.

  • [00:06:00] Late Bloomer in Running – Bob started serious running at 57!

  • [00:07:30] First Ultra: Marathon des Sables – 150-mile Sahara race to celebrate turning 60.

  • [00:09:00] Why Ultras? – The deep camaraderie and the life-changing community.

  • [00:13:00] Training Without Mountains – How Bob trains for elevation in flat Florida.

  • [00:18:30] From Running to Race Directing – Launching the iconic Keys 100 and Daytona 100 races.

  • [00:23:00] Life After Real Estate – How Bob turned adversity during the financial crisis into purpose.

  • [00:27:00] Jungle Racing in the Everglades – Creating and running a now-legendary trail race.

  • [00:34:00] Enduring Support – His wife’s unique but wholehearted support.

  • [00:38:00] Intergenerational Adventure – Racing with his granddaughter.

  • [00:39:30] Movement as Medicine – Encouraging older adults to “just start moving.”

  • [00:40:00] Nutrition & Heat Strategy – Vegan lifestyle and fueling for the long haul.

  • [00:47:00] Inside Badwater 135 – The heat, the altitude, the brutal beauty.

  • [00:54:00] History in the Making – Becoming the oldest finisher in Badwater history.

  • [01:00:00] Mental Grit – Mantras, bear crawls, and mindset hacks.

  • [01:05:00] Lessons from the Trail – What Bob’s learned from every finish line.

🏆 Key Takeaways

  • 🧠 Age is not a limitation – Bob didn’t start running seriously until his late 50s.

  • 🌱 Vegan athlete – Nutrition was key to training, racing, and recovery.

  • 🥵 Badwater veteran – 6x Badwater runner; oldest finisher at age 80.

  • 🛠️ Creative training methods – Pulling tires across bridges to simulate hills.

  • 💪 Mental strength over miles – Bear crawled the last mile of Badwater in 2022.

  • 🧡 Inspiring generations – Encourages others, especially seniors, to stay active.

✨ Notable Quotes

“If someone else can do it, why can’t I?” – Bob Becker

“The finish line is glorious. It’s a bragging right you carry forever.”

“You’re never too old to start moving. Start walking, gardening – just move.”

🔗 Connect with Bob Becker

🎧 Enjoyed this episode? Don’t miss out on more inspiring conversations with adventurers, endurance athletes, and game-changers just like Bob Becker.


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Episode 57: Barefoot Running, the Badwater Double FKT, and Chasing the Grid with Ken Posner


In this episode of the On Adventure Podcast, I sit down with Ken Posner—ultrarunner, author, former Army Ranger, and corporate financial analyst—to explore the transformative power of pushing physical and mental boundaries. Ken shares stories from his extraordinary journey completing the “grid”: summiting all 35 high peaks of New York’s Catskills in every month of the year. Along the way, he stripped away technology, embraced barefoot running, and found a deeper connection with nature and himself.

This episode isn’t just about extreme endurance. It’s about rediscovering who we are when the noise of the modern world fades away. We unpack how doing hard things in nature can bring clarity, strength, and a more balanced life. Whether you’re curious about barefoot hiking, intrigued by minimalist living, or seeking inspiration to shake up your own routine, Ken’s story will move you.

Timeline Summary:

[2:22] – Ken’s shift from corporate life to ultra endurance running in his late 30s
[4:00] – Why he started running barefoot and what kept him going
[7:45] – The joy, mindfulness, and sensation of barefoot movement
[10:10] – Balancing high-tech corporate work with minimalist, analog outdoor living
[19:00] – The metaphor of “signal vs. noise” and how nature helps us tune in
[28:30] – Pain vs. suffering: building resilience through chosen challenges
[35:00] – The Badwater Double: a 292-mile journey through Death Valley and back
[47:30] – How the mountains called him at age 50 and led to chasing the grid
[54:00] – The spiritual and transformative lessons learned through mountain pilgrimages

Links & Resources:

Closing Remark:

Please check out Ken’s website and support him by purchasing his new book! 

If this episode sparked something in you, share it with a friend who could use a little adventure in their life. Be sure to follow, rate, and leave a review of the podcast and well as our new YouTube channel—it helps us reach more everyday explorers just like you. Thanks for tuning in!

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Episode 56: How Great Athletes Are Made with Dr. Charles Infurna


In today’s episode, I’m joined by Dr. Charles Infurna—a coach, academic, and athlete—who shares a powerful story about unlocking human potential. From the legacy of his immigrant family to his own journey through athletics and coaching, Charles brings a deep, authentic perspective on what it really takes to push past limits and perform at the highest level.

We talk about the importance of belief, the trust that fuels great coach-athlete relationships, and how to balance ambition with healthy detachment. Whether you’re chasing Olympic dreams, striving for personal growth, or trying to show up better for your kids, Charles’ reflections offer real wisdom for anyone walking their own adventure.

Timeline Summary

[1:22] – The immigrant roots that shaped Charles’ drive and work ethic
[5:00] – Early lessons from watching his parents work tirelessly for the American dream
[7:50] – The college years: How track and field became the anchor that kept him moving forward
[10:12] – Stepping into coaching: From reluctant start to life-changing purpose
[16:00] – Navigating identity, ego, and love for the sport in his first years as a coach
[19:45] – Parenting and coaching: What he’s learned about motivation, belief, and letting go
[22:55] – The most important thing a coach can do: Be a “light giver” and guide belief
[27:10] – Stories of grit, growth, and belief from standout athlete Lewis and others
[35:00] – Research insights: What Olympic coaches do differently to create trust and performance
[45:00] – Inside “The Throwing Circle”: Charles’ upcoming book and how it blends story with science

Links & Resources

  • Follow Dr. Charles Infurna
    Instagram & Twitter: @charlesinfurna
    LinkedIn: Charles Infurna

  • Dr. Infurna’s Upcoming Book: The Throwing Circle
    Launching Summer 2025 – Available soon on Amazon, Barnes & Noble, Target, and Costco.

  • Josh’s Financial Planning Resources
    Website: www.ridgelinewealthadvisors.com
    Newsletter: The Money Trail Guide – Sign up on the site!

Enjoyed This Episode?

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Stay safe. Stay curious. Stay on the adventure.

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Traveling on Purpose: Turning Luxury Vacations into Meaningful Milestones

For many families, vacations are about rest and recreation – time to unwind, see the world, and enjoy hard-earned success. But for those with significant resources, there’s an opportunity to take travel beyond luxury and create something far more lasting: purposeful travel.

Purposeful travel blends the comfort and adventure you expect with intentional goals – strengthening family bonds, serving communities in ways that leave a legacy, or cultivating personal growth through quiet reflection. These trips become milestones, remembered not just for where you went, but for how they shaped your family’s story.

Here are three purposeful approaches that resonate especially well for families who want their travel to matter as much as their investments:

  1. Multi-Generational Adventures that Forge Family Connection

When a family spans multiple generations, gathering everyone under one roof – or even in one country – can be rare. A purposeful family trip creates an intentional space to connect across ages, combining luxury comfort with shared challenges or experiences.

Think of chartering a private expedition yacht in Alaska where grandparents and grandchildren alike participate in guided wildlife research. Or a curated trek through Patagonia, complete with private guides and lodges, where each family member contributes – whether it’s navigating a trail or preparing a shared meal one evening.

The goal isn’t just to “go somewhere” but to actively create shared experiences that knit generations together and build the family narrative. These trips often spark traditions that become part of the family’s legacy.

How to get started:

• Engage a travel advisor who specializes in high-end, family-oriented experiences to ensure logistical ease and privacy.

• Choose a cause or skill that resonates with your family values – conservation, cultural preservation, or even an artistic pursuit.

• Plan structured reflection time, like nightly fireside conversations or a shared family journal to capture insights along the way.

  1. Personal Retreats for Renewed Perspective

Wealth often comes with significant complexity…it’s the often-overlooked paradox of ‘more.’ The pressures of leadership, decision-making, and public life can be relentless. Purpose-driven solo retreats – or even couples retreats – offer rare opportunities to disconnect from constant demands and recalibrate priorities.

Picture a guided silent retreat in the Swiss Alps with world-class amenities, or a secluded desert lodge designed for deep meditation and personal reset. These environments strip away distractions and offer clarity, allowing you to return not just refreshed, but re-centered on what matters most.

How to get started:

• Consider retreat centers that balance privacy with top-tier wellness programming – places that honor both comfort and introspection.

• Recommendations from friends that have gone before are helpful!

• Build a loose itinerary: include guided mindfulness sessions, private hikes, or curated reading lists to deepen the experience.

• Plan for post-retreat integration: a few days of quiet transition before re-engaging fully with work and family life. This is always important so we don’t blow right back into life as usual.

  1. Philanthropic Travel with Measurable Impact

For many affluent families, travel is also a chance to align lifestyle with legacy. Philanthropic adventures – sometimes called “impact travel” – allow you to explore remarkable destinations while supporting initiatives that matter to your family.

Imagine funding and participating in a reef restoration project in the Maldives, or helping construct sustainable water systems in a remote African village – while your family experiences the local culture and learns firsthand about the challenges and solutions. These trips can instill gratitude and broaden perspective for younger generations, while also tangibly advancing causes you care about.

How to get started:

• Partner with established philanthropic travel organizations to ensure projects are ethical, sustainable, and genuinely needed.

• Define your family’s core values (education, conservation, community) and seek projects that align with them.

• Combine service with adventure – balance meaningful work with opportunities to explore and celebrate the destination.

Why This Matters for Families of Means

There is no question that I am bent towards looking at vacation as an escape. I do not think that there is anything inherently wrong with viewing time away from daily life in this light. Sometimes, it is exactly what is needed for recharging.

However, the broader point here is that there is another angle that can be considered. Purposeful travel reframes vacations from “escape” to “investment” – not in dollars, but in relationships, perspective, and legacy. It creates shared experiences that deepen connection, foster gratitude, and remind everyone what your resources are really for: living a meaningful life, not just an affluent one.

These trips also help younger generations see wealth differently – not as entitlement, but as responsibility and opportunity. They become part of the family culture, shaping how future decisions about giving, living, and investing are made.

Next time you plan a trip, ask: What could this mean for our family beyond rest and luxury? The answer might turn your next vacation into one of the defining chapters of your family’s story.

Episode 54: Suffer in Comfort and Other Lessons from Elite Mountain Guide Brian Warren


In this episode of the On Adventure Podcast, I sit down with Brian Warren—an elite mountain guide whose life has been defined by risk, reinvention, and a deep connection to the mountains. From thru-hiking the Appalachian Trail just days after high school to guiding in the Tetons, Himalaya, and beyond, Brian’s journey is a masterclass in resilience, leadership, and embracing the unknown.

We explore how Brian transitioned from living out of a backpack to leading high-stakes expeditions around the globe—and eventually, to navigating a whole new adventure: fatherhood and a career pivot into financial services. This conversation dives deep into themes of identity, confidence vs. competence, imposter syndrome, and the unique lessons that come from suffering in comfort. If you’ve ever wondered what it’s like to reinvent yourself while carrying forward everything hard-earned from past chapters, this episode is for you.

Timeline of Highlights

  • [2:22] – Launching into adventure: Brian’s decision to thru-hike the Appalachian Trail at 18.

  • [10:45] – Discovering leadership on the trail and earning the nickname “Merlin.”

  • [18:20] – Transitioning from Knowles courses to guiding in Jackson Hole and the Tetons.

  • [27:05] – Learning to ski on “toy skis” and the path to heli-ski guiding.

  • [37:50] – Companionship as the secret ingredient to adventure: why relationships matter in the mountains.

  • [44:00] – “Suffer in comfort”: Brian’s mantra for staying calm in high-stakes situations.

  • [1:04:15] – Stories from the edge: avalanches, crevasse falls, and helicopter crashes.

  • [1:10:30] – Reinventing life beyond the mountains: from guiding to financial planning.

Links & Resources

Closing

If this episode inspired you, please rate, review, and share the podcast. You can also find our new YouTube page!  It’s the best way to help more adventurers like you find these conversations. And don’t forget to follow so you don’t miss the next episode.

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What the Everyday Explorers of the On Adventure Podcast Have Taught Me About Making a Good Life Great

You have a solid job that covers the essentials and taps into your talents. Your relationships with your spouse, children, extended family, and close friends are meaningful and enriching. Your home offers both comfort and safety, and your golf outings or local volunteer work add enjoyable dimensions to your routine.

On paper, you’re living the ideal life. Yet many who tick these boxes still feel there’s a gap—something intangible yet deeply felt.

Recently, a compelling study published in Affective Science explored exactly what constitutes a truly “good life.” Researchers surveyed nearly 4,000 individuals from nine countries, including the U.S., asking participants to envision their ideal lives and rank various descriptors reflecting happiness, meaning, and psychological richness.

Happiness as the Foundation

The study identified foundational happiness with descriptors like:

  • Stable
  • Comfortable
  • Simple
  • Happy
  • Pleasant

This is your baseline. Achieving this level of happiness means your basic emotional and physical needs are met. From here, you have the stability and clarity needed to expand your life in meaningful ways.

Adding Layers of Meaning

The next dimension is meaning, expressed through terms such as:

  • Meaningful
  • Fulfilling
  • Virtuous
  • Sense of purpose
  • Involves devotion

This aligns perfectly with the conversations we have on the On Adventure podcast, highlighting individuals who choose purpose over mere comfort. Whether through meaningful work, volunteerism, or mentoring, creating a life of purpose enriches your emotional experience and builds a legacy.

As I’ve discussed frequently on the podcast, meaning becomes even more critical during life’s transitions, especially retirement. Those who pursue meaningful work or passions tend to continue finding fulfillment long after their career concludes.

Embracing Psychological Richness

Perhaps most intriguing—and closely related to our ongoing discussions on adventure—is the third dimension: psychological richness, characterized by:

  • Eventful
  • Dramatic
  • Interesting
  • Full of surprise
  • Psychologically rich

Adventure inherently creates psychological richness. It involves challenge, uncertainty, overcoming obstacles, and embracing curiosity. It keeps you from stagnation and boredom. Guests on the On Adventure podcast consistently affirm that embracing adventure dramatically enriches their lives, offering insights, perspective shifts, and growth opportunities they never anticipated.

The interplay between happiness, meaning, and psychological richness evolves as you journey through life. Adventure, in various forms, ensures that you continuously grow and remain energized.

So how do we balance these elements effectively, especially as our lives change over time? That’s where Life-Centered Planning comes into play—helping you strategically align your resources with the kind of life that genuinely excites and fulfills you right now. Let’s explore together how your personal adventure can guide the design of your great life right now!